Cheerleading Crossover Session with

An awesome and unique, if not knackering crossover training session tonight! We really enjoyed it and hope to do it again sometime soon!

Invited for a taste of their sport, the Tridents went for a cheerleading session run by FXU's resident team, FXU Fusion. Far from a relaxed session, the team was thoroughly put through its paces for the first hour, giving us a sweaty, red-faced indication of the fitness required to perform at the level Fusion do.

We learned fairly early on that not many hits on the field hurt like 20 minutes stretching with a cheerleading squad but once limbered up it was on to stunting. After learning the basic lifts and techniques it wasn't long before most of the guys wanting to get in the air themselves, at which point the difference between a cheer flyer and an offensive lineman became quickly apparent.

We'd definitely recommend Fusion to anyone interested in cheerleading, we'll probably be back ourselves before long.

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